Aging and All the Things You're Never Told

Overcoming Anxiety and Fear-Conquering the Mountain

5 Years and the Journey Continues

Weight Loss Waves, Cycles and Seasons

Genetics, Loss and Lessons

Is there really time to workout?

This is NOT the Time to Give Up!

Motivation

Happy New Year!

Thanksgiving/Holiday Anxiety...Or Not?

So Now What?

The Big Confession

Body Image

Words Matter

Inspiration, Motivation, Goals. What is the reason you chose your path?

There once was a girl

What am I doing?